Did you workout today?

 

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We have created three fitness programs that you can easily use in the school gym:

  1. A push-pull and legs – focusing on muscle development
  2. A cardio workout –  improving cardiovascular capacity
  3. A body weight workout – resistance training for endurance

If you want to know more, send an email to any of the addresses below for more details:

joonas.narhinen@learning.ecolint.ch

théo.leimer@learning.ecolint.ch

édouard.deriaz@learning.ecolint.ch

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