We have created three fitness programs that you can easily use in the school gym:
- A push-pull and legs – focusing on muscle development
- A cardio workout – improving cardiovascular capacity
- A body weight workout – resistance training for endurance
If you want to know more, send an email to any of the addresses below for more details:
joonas.narhinen@learning.ecolint.ch
théo.leimer@learning.ecolint.ch
édouard.deriaz@learning.ecolint.ch
The Update 