We have created three fitness programs that you can easily use in the school gym:

1. A push-pull and legs – focusing on muscle development
2. A cardio workout –  improving cardiovascular capacity
3. A body weight workout – resistance training for endurance

If you want to know more, send an email to any of the addresses below for more details:

joonas.narhinen@learning.ecolint.ch

théo.leimer@learning.ecolint.ch

édouard.deriaz@learning.ecolint.ch